Deprecated: Creation of dynamic property RB_ADMIN_CORE::$panel_slug is deprecated in /home/u124114414/domains/itsbrandnews.com/public_html/wp-content/plugins/foxiz-core/admin/core.php on line 74

Deprecated: Creation of dynamic property RB_ADMIN_CORE::$panel_name is deprecated in /home/u124114414/domains/itsbrandnews.com/public_html/wp-content/plugins/foxiz-core/admin/core.php on line 75

Deprecated: Creation of dynamic property RB_ADMIN_CORE::$panel_title is deprecated in /home/u124114414/domains/itsbrandnews.com/public_html/wp-content/plugins/foxiz-core/admin/core.php on line 76

Deprecated: Creation of dynamic property RB_ADMIN_CORE::$panel_menu_slug is deprecated in /home/u124114414/domains/itsbrandnews.com/public_html/wp-content/plugins/foxiz-core/admin/core.php on line 77

Deprecated: Creation of dynamic property RB_ADMIN_CORE::$panel_icon is deprecated in /home/u124114414/domains/itsbrandnews.com/public_html/wp-content/plugins/foxiz-core/admin/core.php on line 78

Deprecated: Creation of dynamic property RB_ADMIN_CORE::$panel_template is deprecated in /home/u124114414/domains/itsbrandnews.com/public_html/wp-content/plugins/foxiz-core/admin/core.php on line 79

Deprecated: Creation of dynamic property Foxiz_Register_Options::$sources is deprecated in /home/u124114414/domains/itsbrandnews.com/public_html/wp-content/themes/foxiz/backend/theme-options.php on line 28

Deprecated: Creation of dynamic property Foxiz_Register_Options::$funcs_name is deprecated in /home/u124114414/domains/itsbrandnews.com/public_html/wp-content/themes/foxiz/backend/theme-options.php on line 61

Deprecated: Creation of dynamic property ReduxFramework::$old_opt_name is deprecated in /home/u124114414/domains/itsbrandnews.com/public_html/wp-content/plugins/foxiz-core/lib/redux-framework/framework.php on line 226

Deprecated: Creation of dynamic property ReduxFramework_Extension_options_object::$field_name is deprecated in /home/u124114414/domains/itsbrandnews.com/public_html/wp-content/plugins/foxiz-core/lib/redux-framework/inc/extensions/options_object/extension_options_object.php on line 62

Deprecated: Creation of dynamic property ReduxFramework_extension_import_export::$field_name is deprecated in /home/u124114414/domains/itsbrandnews.com/public_html/wp-content/plugins/foxiz-core/lib/redux-framework/inc/extensions/import_export/extension_import_export.php on line 62

Deprecated: Creation of dynamic property ReduxFramework_extension_customizer::$upload_dir is deprecated in /home/u124114414/domains/itsbrandnews.com/public_html/wp-content/plugins/foxiz-core/lib/redux-framework/inc/extensions/customizer/extension_customizer.php on line 62

Deprecated: Creation of dynamic property ReduxFramework::$transients_check is deprecated in /home/u124114414/domains/itsbrandnews.com/public_html/wp-content/plugins/foxiz-core/lib/redux-framework/framework.php on line 2487

Deprecated: Creation of dynamic property ReduxFramework_image_select::$parent is deprecated in /home/u124114414/domains/itsbrandnews.com/public_html/wp-content/plugins/foxiz-core/lib/redux-framework/inc/fields/image_select/field_image_select.php on line 46

Deprecated: Creation of dynamic property ReduxFramework_image_select::$field is deprecated in /home/u124114414/domains/itsbrandnews.com/public_html/wp-content/plugins/foxiz-core/lib/redux-framework/inc/fields/image_select/field_image_select.php on line 47

Deprecated: Creation of dynamic property ReduxFramework_image_select::$value is deprecated in /home/u124114414/domains/itsbrandnews.com/public_html/wp-content/plugins/foxiz-core/lib/redux-framework/inc/fields/image_select/field_image_select.php on line 48

Deprecated: Creation of dynamic property ReduxFramework_background::$parent is deprecated in /home/u124114414/domains/itsbrandnews.com/public_html/wp-content/plugins/foxiz-core/lib/redux-framework/inc/fields/background/field_background.php on line 45

Deprecated: Creation of dynamic property ReduxFramework_background::$field is deprecated in /home/u124114414/domains/itsbrandnews.com/public_html/wp-content/plugins/foxiz-core/lib/redux-framework/inc/fields/background/field_background.php on line 46

Deprecated: Creation of dynamic property ReduxFramework_background::$value is deprecated in /home/u124114414/domains/itsbrandnews.com/public_html/wp-content/plugins/foxiz-core/lib/redux-framework/inc/fields/background/field_background.php on line 47

Deprecated: Creation of dynamic property ReduxFramework_background::$parent is deprecated in /home/u124114414/domains/itsbrandnews.com/public_html/wp-content/plugins/foxiz-core/lib/redux-framework/inc/fields/background/field_background.php on line 45

Deprecated: Creation of dynamic property ReduxFramework_background::$field is deprecated in /home/u124114414/domains/itsbrandnews.com/public_html/wp-content/plugins/foxiz-core/lib/redux-framework/inc/fields/background/field_background.php on line 46

Deprecated: Creation of dynamic property ReduxFramework_background::$value is deprecated in /home/u124114414/domains/itsbrandnews.com/public_html/wp-content/plugins/foxiz-core/lib/redux-framework/inc/fields/background/field_background.php on line 47

Deprecated: Creation of dynamic property ReduxFramework_image_select::$parent is deprecated in /home/u124114414/domains/itsbrandnews.com/public_html/wp-content/plugins/foxiz-core/lib/redux-framework/inc/fields/image_select/field_image_select.php on line 46

Deprecated: Creation of dynamic property ReduxFramework_image_select::$field is deprecated in /home/u124114414/domains/itsbrandnews.com/public_html/wp-content/plugins/foxiz-core/lib/redux-framework/inc/fields/image_select/field_image_select.php on line 47

Deprecated: Creation of dynamic property ReduxFramework_image_select::$value is deprecated in /home/u124114414/domains/itsbrandnews.com/public_html/wp-content/plugins/foxiz-core/lib/redux-framework/inc/fields/image_select/field_image_select.php on line 48

Deprecated: Creation of dynamic property ReduxFramework_image_select::$parent is deprecated in /home/u124114414/domains/itsbrandnews.com/public_html/wp-content/plugins/foxiz-core/lib/redux-framework/inc/fields/image_select/field_image_select.php on line 46

Deprecated: Creation of dynamic property ReduxFramework_image_select::$field is deprecated in /home/u124114414/domains/itsbrandnews.com/public_html/wp-content/plugins/foxiz-core/lib/redux-framework/inc/fields/image_select/field_image_select.php on line 47

Deprecated: Creation of dynamic property ReduxFramework_image_select::$value is deprecated in /home/u124114414/domains/itsbrandnews.com/public_html/wp-content/plugins/foxiz-core/lib/redux-framework/inc/fields/image_select/field_image_select.php on line 48

Deprecated: Creation of dynamic property ReduxFramework_image_select::$parent is deprecated in /home/u124114414/domains/itsbrandnews.com/public_html/wp-content/plugins/foxiz-core/lib/redux-framework/inc/fields/image_select/field_image_select.php on line 46

Deprecated: Creation of dynamic property ReduxFramework_image_select::$field is deprecated in /home/u124114414/domains/itsbrandnews.com/public_html/wp-content/plugins/foxiz-core/lib/redux-framework/inc/fields/image_select/field_image_select.php on line 47

Deprecated: Creation of dynamic property ReduxFramework_image_select::$value is deprecated in /home/u124114414/domains/itsbrandnews.com/public_html/wp-content/plugins/foxiz-core/lib/redux-framework/inc/fields/image_select/field_image_select.php on line 48

Deprecated: Creation of dynamic property ReduxFramework_image_select::$parent is deprecated in /home/u124114414/domains/itsbrandnews.com/public_html/wp-content/plugins/foxiz-core/lib/redux-framework/inc/fields/image_select/field_image_select.php on line 46

Deprecated: Creation of dynamic property ReduxFramework_image_select::$field is deprecated in /home/u124114414/domains/itsbrandnews.com/public_html/wp-content/plugins/foxiz-core/lib/redux-framework/inc/fields/image_select/field_image_select.php on line 47

Deprecated: Creation of dynamic property ReduxFramework_image_select::$value is deprecated in /home/u124114414/domains/itsbrandnews.com/public_html/wp-content/plugins/foxiz-core/lib/redux-framework/inc/fields/image_select/field_image_select.php on line 48

Deprecated: Creation of dynamic property ReduxFramework_image_select::$parent is deprecated in /home/u124114414/domains/itsbrandnews.com/public_html/wp-content/plugins/foxiz-core/lib/redux-framework/inc/fields/image_select/field_image_select.php on line 46

Deprecated: Creation of dynamic property ReduxFramework_image_select::$field is deprecated in /home/u124114414/domains/itsbrandnews.com/public_html/wp-content/plugins/foxiz-core/lib/redux-framework/inc/fields/image_select/field_image_select.php on line 47

Deprecated: Creation of dynamic property ReduxFramework_image_select::$value is deprecated in /home/u124114414/domains/itsbrandnews.com/public_html/wp-content/plugins/foxiz-core/lib/redux-framework/inc/fields/image_select/field_image_select.php on line 48

Deprecated: Creation of dynamic property ReduxFramework_image_select::$parent is deprecated in /home/u124114414/domains/itsbrandnews.com/public_html/wp-content/plugins/foxiz-core/lib/redux-framework/inc/fields/image_select/field_image_select.php on line 46

Deprecated: Creation of dynamic property ReduxFramework_image_select::$field is deprecated in /home/u124114414/domains/itsbrandnews.com/public_html/wp-content/plugins/foxiz-core/lib/redux-framework/inc/fields/image_select/field_image_select.php on line 47

Deprecated: Creation of dynamic property ReduxFramework_image_select::$value is deprecated in /home/u124114414/domains/itsbrandnews.com/public_html/wp-content/plugins/foxiz-core/lib/redux-framework/inc/fields/image_select/field_image_select.php on line 48

Deprecated: Creation of dynamic property ReduxFramework_image_select::$parent is deprecated in /home/u124114414/domains/itsbrandnews.com/public_html/wp-content/plugins/foxiz-core/lib/redux-framework/inc/fields/image_select/field_image_select.php on line 46

Deprecated: Creation of dynamic property ReduxFramework_image_select::$field is deprecated in /home/u124114414/domains/itsbrandnews.com/public_html/wp-content/plugins/foxiz-core/lib/redux-framework/inc/fields/image_select/field_image_select.php on line 47

Deprecated: Creation of dynamic property ReduxFramework_image_select::$value is deprecated in /home/u124114414/domains/itsbrandnews.com/public_html/wp-content/plugins/foxiz-core/lib/redux-framework/inc/fields/image_select/field_image_select.php on line 48

Deprecated: Creation of dynamic property ReduxFramework_image_select::$parent is deprecated in /home/u124114414/domains/itsbrandnews.com/public_html/wp-content/plugins/foxiz-core/lib/redux-framework/inc/fields/image_select/field_image_select.php on line 46

Deprecated: Creation of dynamic property ReduxFramework_image_select::$field is deprecated in /home/u124114414/domains/itsbrandnews.com/public_html/wp-content/plugins/foxiz-core/lib/redux-framework/inc/fields/image_select/field_image_select.php on line 47

Deprecated: Creation of dynamic property ReduxFramework_image_select::$value is deprecated in /home/u124114414/domains/itsbrandnews.com/public_html/wp-content/plugins/foxiz-core/lib/redux-framework/inc/fields/image_select/field_image_select.php on line 48

Deprecated: Creation of dynamic property ReduxFramework_image_select::$parent is deprecated in /home/u124114414/domains/itsbrandnews.com/public_html/wp-content/plugins/foxiz-core/lib/redux-framework/inc/fields/image_select/field_image_select.php on line 46

Deprecated: Creation of dynamic property ReduxFramework_image_select::$field is deprecated in /home/u124114414/domains/itsbrandnews.com/public_html/wp-content/plugins/foxiz-core/lib/redux-framework/inc/fields/image_select/field_image_select.php on line 47

Deprecated: Creation of dynamic property ReduxFramework_image_select::$value is deprecated in /home/u124114414/domains/itsbrandnews.com/public_html/wp-content/plugins/foxiz-core/lib/redux-framework/inc/fields/image_select/field_image_select.php on line 48

Deprecated: Creation of dynamic property ReduxFramework_image_select::$parent is deprecated in /home/u124114414/domains/itsbrandnews.com/public_html/wp-content/plugins/foxiz-core/lib/redux-framework/inc/fields/image_select/field_image_select.php on line 46

Deprecated: Creation of dynamic property ReduxFramework_image_select::$field is deprecated in /home/u124114414/domains/itsbrandnews.com/public_html/wp-content/plugins/foxiz-core/lib/redux-framework/inc/fields/image_select/field_image_select.php on line 47

Deprecated: Creation of dynamic property ReduxFramework_image_select::$value is deprecated in /home/u124114414/domains/itsbrandnews.com/public_html/wp-content/plugins/foxiz-core/lib/redux-framework/inc/fields/image_select/field_image_select.php on line 48

Deprecated: Creation of dynamic property ReduxFramework_image_select::$parent is deprecated in /home/u124114414/domains/itsbrandnews.com/public_html/wp-content/plugins/foxiz-core/lib/redux-framework/inc/fields/image_select/field_image_select.php on line 46

Deprecated: Creation of dynamic property ReduxFramework_image_select::$field is deprecated in /home/u124114414/domains/itsbrandnews.com/public_html/wp-content/plugins/foxiz-core/lib/redux-framework/inc/fields/image_select/field_image_select.php on line 47

Deprecated: Creation of dynamic property ReduxFramework_image_select::$value is deprecated in /home/u124114414/domains/itsbrandnews.com/public_html/wp-content/plugins/foxiz-core/lib/redux-framework/inc/fields/image_select/field_image_select.php on line 48

Deprecated: Creation of dynamic property ReduxFramework_image_select::$parent is deprecated in /home/u124114414/domains/itsbrandnews.com/public_html/wp-content/plugins/foxiz-core/lib/redux-framework/inc/fields/image_select/field_image_select.php on line 46

Deprecated: Creation of dynamic property ReduxFramework_image_select::$field is deprecated in /home/u124114414/domains/itsbrandnews.com/public_html/wp-content/plugins/foxiz-core/lib/redux-framework/inc/fields/image_select/field_image_select.php on line 47

Deprecated: Creation of dynamic property ReduxFramework_image_select::$value is deprecated in /home/u124114414/domains/itsbrandnews.com/public_html/wp-content/plugins/foxiz-core/lib/redux-framework/inc/fields/image_select/field_image_select.php on line 48

Deprecated: Creation of dynamic property ReduxFramework_image_select::$parent is deprecated in /home/u124114414/domains/itsbrandnews.com/public_html/wp-content/plugins/foxiz-core/lib/redux-framework/inc/fields/image_select/field_image_select.php on line 46

Deprecated: Creation of dynamic property ReduxFramework_image_select::$field is deprecated in /home/u124114414/domains/itsbrandnews.com/public_html/wp-content/plugins/foxiz-core/lib/redux-framework/inc/fields/image_select/field_image_select.php on line 47

Deprecated: Creation of dynamic property ReduxFramework_image_select::$value is deprecated in /home/u124114414/domains/itsbrandnews.com/public_html/wp-content/plugins/foxiz-core/lib/redux-framework/inc/fields/image_select/field_image_select.php on line 48

Deprecated: Creation of dynamic property ReduxFramework_background::$parent is deprecated in /home/u124114414/domains/itsbrandnews.com/public_html/wp-content/plugins/foxiz-core/lib/redux-framework/inc/fields/background/field_background.php on line 45

Deprecated: Creation of dynamic property ReduxFramework_background::$field is deprecated in /home/u124114414/domains/itsbrandnews.com/public_html/wp-content/plugins/foxiz-core/lib/redux-framework/inc/fields/background/field_background.php on line 46

Deprecated: Creation of dynamic property ReduxFramework_background::$value is deprecated in /home/u124114414/domains/itsbrandnews.com/public_html/wp-content/plugins/foxiz-core/lib/redux-framework/inc/fields/background/field_background.php on line 47

Deprecated: Creation of dynamic property ReduxFramework_background::$parent is deprecated in /home/u124114414/domains/itsbrandnews.com/public_html/wp-content/plugins/foxiz-core/lib/redux-framework/inc/fields/background/field_background.php on line 45

Deprecated: Creation of dynamic property ReduxFramework_background::$field is deprecated in /home/u124114414/domains/itsbrandnews.com/public_html/wp-content/plugins/foxiz-core/lib/redux-framework/inc/fields/background/field_background.php on line 46

Deprecated: Creation of dynamic property ReduxFramework_background::$value is deprecated in /home/u124114414/domains/itsbrandnews.com/public_html/wp-content/plugins/foxiz-core/lib/redux-framework/inc/fields/background/field_background.php on line 47

Deprecated: Creation of dynamic property ReduxFramework_image_select::$parent is deprecated in /home/u124114414/domains/itsbrandnews.com/public_html/wp-content/plugins/foxiz-core/lib/redux-framework/inc/fields/image_select/field_image_select.php on line 46

Deprecated: Creation of dynamic property ReduxFramework_image_select::$field is deprecated in /home/u124114414/domains/itsbrandnews.com/public_html/wp-content/plugins/foxiz-core/lib/redux-framework/inc/fields/image_select/field_image_select.php on line 47

Deprecated: Creation of dynamic property ReduxFramework_image_select::$value is deprecated in /home/u124114414/domains/itsbrandnews.com/public_html/wp-content/plugins/foxiz-core/lib/redux-framework/inc/fields/image_select/field_image_select.php on line 48

Deprecated: Creation of dynamic property ReduxFramework_image_select::$parent is deprecated in /home/u124114414/domains/itsbrandnews.com/public_html/wp-content/plugins/foxiz-core/lib/redux-framework/inc/fields/image_select/field_image_select.php on line 46

Deprecated: Creation of dynamic property ReduxFramework_image_select::$field is deprecated in /home/u124114414/domains/itsbrandnews.com/public_html/wp-content/plugins/foxiz-core/lib/redux-framework/inc/fields/image_select/field_image_select.php on line 47

Deprecated: Creation of dynamic property ReduxFramework_image_select::$value is deprecated in /home/u124114414/domains/itsbrandnews.com/public_html/wp-content/plugins/foxiz-core/lib/redux-framework/inc/fields/image_select/field_image_select.php on line 48

Deprecated: Creation of dynamic property ReduxFramework_image_select::$parent is deprecated in /home/u124114414/domains/itsbrandnews.com/public_html/wp-content/plugins/foxiz-core/lib/redux-framework/inc/fields/image_select/field_image_select.php on line 46

Deprecated: Creation of dynamic property ReduxFramework_image_select::$field is deprecated in /home/u124114414/domains/itsbrandnews.com/public_html/wp-content/plugins/foxiz-core/lib/redux-framework/inc/fields/image_select/field_image_select.php on line 47

Deprecated: Creation of dynamic property ReduxFramework_image_select::$value is deprecated in /home/u124114414/domains/itsbrandnews.com/public_html/wp-content/plugins/foxiz-core/lib/redux-framework/inc/fields/image_select/field_image_select.php on line 48

Deprecated: Creation of dynamic property ReduxFramework_image_select::$parent is deprecated in /home/u124114414/domains/itsbrandnews.com/public_html/wp-content/plugins/foxiz-core/lib/redux-framework/inc/fields/image_select/field_image_select.php on line 46

Deprecated: Creation of dynamic property ReduxFramework_image_select::$field is deprecated in /home/u124114414/domains/itsbrandnews.com/public_html/wp-content/plugins/foxiz-core/lib/redux-framework/inc/fields/image_select/field_image_select.php on line 47

Deprecated: Creation of dynamic property ReduxFramework_image_select::$value is deprecated in /home/u124114414/domains/itsbrandnews.com/public_html/wp-content/plugins/foxiz-core/lib/redux-framework/inc/fields/image_select/field_image_select.php on line 48

Deprecated: Creation of dynamic property ReduxFramework_typography::$parent is deprecated in /home/u124114414/domains/itsbrandnews.com/public_html/wp-content/plugins/foxiz-core/lib/redux-framework/inc/fields/typography/field_typography.php on line 51

Deprecated: Creation of dynamic property ReduxFramework_typography::$field is deprecated in /home/u124114414/domains/itsbrandnews.com/public_html/wp-content/plugins/foxiz-core/lib/redux-framework/inc/fields/typography/field_typography.php on line 52

Deprecated: Creation of dynamic property ReduxFramework_typography::$value is deprecated in /home/u124114414/domains/itsbrandnews.com/public_html/wp-content/plugins/foxiz-core/lib/redux-framework/inc/fields/typography/field_typography.php on line 53

Deprecated: Creation of dynamic property ReduxFramework::$googleArray is deprecated in /home/u124114414/domains/itsbrandnews.com/public_html/wp-content/plugins/foxiz-core/lib/redux-framework/inc/fields/typography/field_typography.php on line 1014

Deprecated: Creation of dynamic property ReduxFramework_typography::$parent is deprecated in /home/u124114414/domains/itsbrandnews.com/public_html/wp-content/plugins/foxiz-core/lib/redux-framework/inc/fields/typography/field_typography.php on line 51

Deprecated: Creation of dynamic property ReduxFramework_typography::$field is deprecated in /home/u124114414/domains/itsbrandnews.com/public_html/wp-content/plugins/foxiz-core/lib/redux-framework/inc/fields/typography/field_typography.php on line 52

Deprecated: Creation of dynamic property ReduxFramework_typography::$value is deprecated in /home/u124114414/domains/itsbrandnews.com/public_html/wp-content/plugins/foxiz-core/lib/redux-framework/inc/fields/typography/field_typography.php on line 53

Deprecated: Creation of dynamic property ReduxFramework_typography::$parent is deprecated in /home/u124114414/domains/itsbrandnews.com/public_html/wp-content/plugins/foxiz-core/lib/redux-framework/inc/fields/typography/field_typography.php on line 51

Deprecated: Creation of dynamic property ReduxFramework_typography::$field is deprecated in /home/u124114414/domains/itsbrandnews.com/public_html/wp-content/plugins/foxiz-core/lib/redux-framework/inc/fields/typography/field_typography.php on line 52

Deprecated: Creation of dynamic property ReduxFramework_typography::$value is deprecated in /home/u124114414/domains/itsbrandnews.com/public_html/wp-content/plugins/foxiz-core/lib/redux-framework/inc/fields/typography/field_typography.php on line 53

Deprecated: Creation of dynamic property ReduxFramework_typography::$parent is deprecated in /home/u124114414/domains/itsbrandnews.com/public_html/wp-content/plugins/foxiz-core/lib/redux-framework/inc/fields/typography/field_typography.php on line 51

Deprecated: Creation of dynamic property ReduxFramework_typography::$field is deprecated in /home/u124114414/domains/itsbrandnews.com/public_html/wp-content/plugins/foxiz-core/lib/redux-framework/inc/fields/typography/field_typography.php on line 52

Deprecated: Creation of dynamic property ReduxFramework_typography::$value is deprecated in /home/u124114414/domains/itsbrandnews.com/public_html/wp-content/plugins/foxiz-core/lib/redux-framework/inc/fields/typography/field_typography.php on line 53

Deprecated: Creation of dynamic property ReduxFramework_typography::$parent is deprecated in /home/u124114414/domains/itsbrandnews.com/public_html/wp-content/plugins/foxiz-core/lib/redux-framework/inc/fields/typography/field_typography.php on line 51

Deprecated: Creation of dynamic property ReduxFramework_typography::$field is deprecated in /home/u124114414/domains/itsbrandnews.com/public_html/wp-content/plugins/foxiz-core/lib/redux-framework/inc/fields/typography/field_typography.php on line 52

Deprecated: Creation of dynamic property ReduxFramework_typography::$value is deprecated in /home/u124114414/domains/itsbrandnews.com/public_html/wp-content/plugins/foxiz-core/lib/redux-framework/inc/fields/typography/field_typography.php on line 53

Deprecated: Creation of dynamic property ReduxFramework_typography::$parent is deprecated in /home/u124114414/domains/itsbrandnews.com/public_html/wp-content/plugins/foxiz-core/lib/redux-framework/inc/fields/typography/field_typography.php on line 51

Deprecated: Creation of dynamic property ReduxFramework_typography::$field is deprecated in /home/u124114414/domains/itsbrandnews.com/public_html/wp-content/plugins/foxiz-core/lib/redux-framework/inc/fields/typography/field_typography.php on line 52

Deprecated: Creation of dynamic property ReduxFramework_typography::$value is deprecated in /home/u124114414/domains/itsbrandnews.com/public_html/wp-content/plugins/foxiz-core/lib/redux-framework/inc/fields/typography/field_typography.php on line 53

Deprecated: Creation of dynamic property ReduxFramework_typography::$parent is deprecated in /home/u124114414/domains/itsbrandnews.com/public_html/wp-content/plugins/foxiz-core/lib/redux-framework/inc/fields/typography/field_typography.php on line 51

Deprecated: Creation of dynamic property ReduxFramework_typography::$field is deprecated in /home/u124114414/domains/itsbrandnews.com/public_html/wp-content/plugins/foxiz-core/lib/redux-framework/inc/fields/typography/field_typography.php on line 52

Deprecated: Creation of dynamic property ReduxFramework_typography::$value is deprecated in /home/u124114414/domains/itsbrandnews.com/public_html/wp-content/plugins/foxiz-core/lib/redux-framework/inc/fields/typography/field_typography.php on line 53

Deprecated: Creation of dynamic property ReduxFramework_typography::$parent is deprecated in /home/u124114414/domains/itsbrandnews.com/public_html/wp-content/plugins/foxiz-core/lib/redux-framework/inc/fields/typography/field_typography.php on line 51

Deprecated: Creation of dynamic property ReduxFramework_typography::$field is deprecated in /home/u124114414/domains/itsbrandnews.com/public_html/wp-content/plugins/foxiz-core/lib/redux-framework/inc/fields/typography/field_typography.php on line 52

Deprecated: Creation of dynamic property ReduxFramework_typography::$value is deprecated in /home/u124114414/domains/itsbrandnews.com/public_html/wp-content/plugins/foxiz-core/lib/redux-framework/inc/fields/typography/field_typography.php on line 53

Deprecated: Creation of dynamic property ReduxFramework_typography::$parent is deprecated in /home/u124114414/domains/itsbrandnews.com/public_html/wp-content/plugins/foxiz-core/lib/redux-framework/inc/fields/typography/field_typography.php on line 51

Deprecated: Creation of dynamic property ReduxFramework_typography::$field is deprecated in /home/u124114414/domains/itsbrandnews.com/public_html/wp-content/plugins/foxiz-core/lib/redux-framework/inc/fields/typography/field_typography.php on line 52

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Top 8 Foods That Reduce Uric Acid Levels Naturally - its brand news

Top 8 Foods That Reduce Uric Acid Levels Naturally

News Writer
8 Min Read
Top 8 Foods That Reduce Uric Acid Levels Naturally

uric acid is a waste product that is produced when the body breaks down purines which are substances found in some foods and drinks normally uric acid dissolves in the blood and passes through the kidneys into the urine but sometimes the body produces too much uric acid or the kidneys can’t get rid of it fast enough this causes uric acid to build up in the blood and form crystals in the joints causing pain and inflammation this condition is called gout gout can be very painful and can interfere with your daily activities it can also lead to kidney stones and other complications if left untreated   the good news is that you can lower your uric acid levels by making some changes in your diet and lifestyle such as losing weight avoiding foods high in sugar or taking medications we will share with you the top 8 foods.

Cherries

cherries are one of the best foods for gout because they contain anthocyanins which are antioxidants that have anti-inflammatory and anti-gout effects cherries can help lower uric acid levels by inhibiting an enzyme that produces it they can also prevent uric acid crystals from forming in the joints and reduce the frequency and severity of gout attacks you can eat fresh or frozen cherries or drink cherry juice or extract try to consume at least half a cup of cherries or one cup of cherry juice per day.

Apple Cider Vinegar

apple cider vinegar is a natural remedy that can help balance your body’s pH levels and promote detoxification it can also help dissolve uric acid crystals and prevent them from forming in your joints you can drink a glass of water with one or two teaspoons of apple cider vinegar before each meal or before going to bed number three low-fat dairy products Studies have shown that low-fat dairy products such as milk yogurt and cheese can help lower uric acid levels and reduce the risk of gout dairy products contain protein and calcium which may help the body excrete uric acid more efficiently they also have anti-inflammatory properties that may soothe the joints so aim for two to three servings of low-fat dairy products

Coffee

Coffee gives you a boost of energy but also lowers your uric acid levels research has found that coffee consumption is associated with lower levels of uric acid and a lower risk of gout coffee contains caffeine and chlorogenic acid which can help increase the excretion of uric acid through the urine however be careful not to drink too much coffee as it can also cause dehydration and increased blood pressure limit your intake to two to four cups.

Water

Water is not food but it is essential for keeping your body hydrated and flushing out toxins including uric acid drinking enough water can help prevent uric acid crystals from forming in the joints and kidneys and reduce the risk of gout attacks water also helps dilute the concentration of uric acid in the blood and urine making it easier for the kidneys to eliminate it so aim for at least eight glasses of water per day.

Whole Grains

Whole grains are complex carbohydrates that provide fiber vitamins minerals and phytochemicals that benefit your health whole grains can help lower uric acid levels by improving insulin sensitivity and reducing inflammation insulin is a hormone that regulates blood sugar levels and affects uric acid production of whole grains including brown rice oats barley quinoa whole wheat bread and pasta try to replace refined grains with whole grains as much as possible.

Vitamin C

Vitamin C is a powerful antioxidant that can help lower uric acid levels by increasing its excretion through the urine vitamin C also boosts the immune system and protects the joints from oxidative damage foods that are rich in vitamin C includes citrus fruits strawberries kiwis bell peppers broccoli tomatoes and pineapple you can also take Vitamin C supplements but consult your doctor before doing so the recommended daily intake of vitamin C for adults is 75 milligrams for women and 90 milligrams for men.

Nuts

Nuts number eight nuts are not only low in purines but also have many other health benefits they are rich in protein fiber healthy fats vitamins minerals and antioxidants that can help lower your cholesterol blood pressure inflammation and oxidative stress one study found that eating 10 grams of12 weeks reduced uric acid levels by 14 in people with coronary artery disease other nuts that may help lower uric acid levels include cashews walnuts flax seeds and Brazil nuts these nuts are also low in purines and high in nutrients that can support your overall health but you should be careful not to overeat nuts as they are also high in calories and can cause weight gain if consumed in excess so these are the eight foods that can help you lower your uric acid levels naturally and prevent gout attacks of course, these foods are not a substitute for medical treatment and you should always talk with your doctor before making any changes to your diet.

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FAQ Questions & Answers

How do foods help in reducing uric acid levels naturally?

Certain foods contain compounds that either help the body eliminate uric acid more efficiently or inhibit its production, thus aiding in reducing uric acid levels naturally.

What are some examples of foods that can help reduce uric acid levels?

Foods such as cherries, berries, citrus fruits, leafy greens, nuts, seeds, tofu, and low-fat dairy products are known to be beneficial in reducing uric acid levels.

Are there specific nutrients in these foods that contribute to lowering uric acid levels?

Yes, certain nutrients such as vitamin C, fiber, and antioxidants found in these foods have been shown to help lower uric acid levels and reduce the risk of gout attacks.



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