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Health Benefits of Dates

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Did you know that there are numerous Health Benefits of Dates? This article will explain why dates are a great snack and how to incorporate them into your diet. You’ll also learn how to prepare Dates so they are the perfect healthy snack! Read on for her favorite ways to prepare Dates. Here are a few:

Dates fight free radicals

The antioxidants present in dates fight free radicals and also enhance the cognitive functioning of the body. Apart from the benefits of antioxidants, dates can help in the management of pain and inflammation of the joints. They contain high amounts of magnesium and potassium, which help in reducing the occurrence of arthritis. Eating a handful of dates daily can prevent the development of arthritis. However, you should make sure to buy dates in a good packaging and wash them before eating them.

Among the many benefits of dates, its unique constituents are known for their ability to promote fertility. Its good taste is another advantage. In addition to its nutritional value, date fruits are beneficial in treating various reproductive problems and infertility. Numerous scientific studies have supported the use of dates for infertility. Date palm polen extract contains estrone, sterols, carotenoids, cholesterol, and rutin.

When eaten regularly, dates improve digestion and the smooth passage of food through the intestinal tract. Dates are also useful in fighting the ill effects of alcohol, including hangover. Eat a handful of dates every day before bed to detoxify your liver and lower your risk of developing liver disorders. A simple way to prepare dates for consumption is by soaking them in water and then cooking them in milk. If you have a hangover, date seeds can be removed before eating. Men’s health problem solve by taking Vidalista 60 and Vidalista 80.

Dates ease labor experience

There are some promising new findings on the benefits of dates for labour. Some recent research shows that eating a handful of dates prior to delivery may shorten labor and ease the onset of contractions. Other studies suggest that dates might reduce the need for medical intervention to induce labour and speed up labor. More research is needed to confirm these findings, but women can still snack on dates until their due dates. You can also try making energy balls with dates and dried fruits.

A study in Malaysia published in the Journal of Obstetrics and Gynecology found that pregnant women who consumed seven pieces of dates per day during their 37th week of pregnancy were less likely to require oxytocin intervention, a hormone that intensifies contractions. In comparison, 50% of the control group had to have oxytocin injections during labour. In addition, studies show that eating dates before childbirth may help with the ease of labour and can also help reduce the risk of a traumatic delivery.

In one study, ninety-four percent of pregnant women who ate dates during their pregnancy were induced spontaneously, compared to 79 percent who did not eat dates. The study included 154 women, with 77 who ate dates late in pregnancy. The date eaters were also less likely to require medical intervention to induce labor and hasten labor. The fruit also is good for a pregnant woman’s overall health.

Dates fight anaemia

Dates can fight anaemia in a number of ways. They contain high amounts of iron and folate, which are key ingredients in hematopoiesis, the process of producing blood cells. Eating about five dates daily is sufficient for anaemia prevention. This fruit is best suited for pregnant women as it is known to prevent anemia in pregnancy. It also contains vitamin A and C. However, if you are not able to eat a Dates fruit, consider taking vitamin supplements to help your body recover.

Dates are one of the best foods to boost your iron levels. It contains plenty of iron and is rich in vitamins, potassium, and fibre. If you are anaemic, you should include a diet rich in iron-rich fruits and vegetables like beetroot and mulberries. Beetroot juice contains folic acid and potassium and is particularly beneficial for boosting haemoglobin levels. Legumes are also rich in iron and folic acid, which support the body’s ability to produce red blood cells.

A deficiency of vitamin C can lead to anaemia. Vitamin C helps the body absorb iron, which is an important part of red blood cells. Dates are an excellent source of vitamin C and should be consumed daily. The human body needs 60 mg of vitamin C per day, and a daily dose of three to five dates will help your iron levels stay up to par. Dates are also rich in folic acid, vitamin B12, and vitamin C, which are important for red blood cell production.

Dates fight cardiovascular disease

Dates contain numerous types of vitamins and minerals. They are rich in potassium and iron. Dates also contain vitamin C and phytochemicals called polyphenols, which help to lower bad cholesterol. Dates may also fight cardiovascular disease through their effects on circulating progenitor cells. Although dates are delicious, they are not yet proven to be effective at reducing cholesterol or triglycerides. Regardless, a half-cup of pomegranate juice a day can be beneficial in preventing cardiovascular disease.

The fruit has also been proven to protect against atherosclerosis. A study published in the Journal of Agricultural and Food Chemistry by Technion Prof. Michael Aviram reveals that a small amount of pomegranate juice can prevent heart disease by improving cholesterol profiles. Dates also suppress the oxygenation of cholesterol, which causes fatty plaque to stick to the walls of blood vessels. By providing this protection, dates may be an ideal food for people at risk for cardiovascular disease.

The antioxidant content in dates and pomegranate juice can lower the risk of atherosclerosis and heart disease. These fruits also contain an anti-inflammatory agent that helps reduce chronic inflammation in the body. Both fruits can be helpful in fighting cardiovascular disease. The benefits of date juice and pomegranate juice are worth eating regularly. Take care to make a paste of the stone before consuming the fruit. If the stone is large, grind it until it’s smooth and powdery. Take benefit with Vidalista 20mg and Vidalista Professional USA

Dates are a good source of antioxidants

The antioxidants found in dates can help prevent the effects of free radicals, which damage cells and cause oxidative stress. These radicals are known to contribute to various diseases, including cardiovascular disease, inflammatory conditions, and cancer. Antioxidants may reduce the risk of cardiovascular disease, cancer, and neurodegenerative disorders. In addition, dates may have anti-atherogenic effects, preventing narrowing of the arteries.

These compounds are known as flavonoids, and have antioxidant properties. They reduce the risk of diabetes, Alzheimer’s disease, and some types of cancer. Dates are also high in phenolic acid, a type of antioxidant that also has anti-inflammatory properties. Dates are also rich in copper, magnesium, and selenium, which are important for bone health, and vitamin K, which regulates blood clotting.

Another study found that eating dates regularly reduced the levels of inflammatory compounds in the brain. The inflammatory compound IL-6 causes degenerative functions in the brain. Eating dates regularly may help prevent Alzheimer’s disease, though more research is needed to confirm this effect in humans. The antioxidant properties of dates also appear to lower the risks of late-term labor. Aside from these benefits, dates have also been shown to help relieve symptoms associated with late-term labor.

Dates reduce the need for induced labor

Research has shown that consuming dates during pregnancy can decrease the need for induced labor or augmentation. The fruit has anti-inflammatory and antioxidant properties. It also contains the necessary fatty acids for the development of prostaglandins, a hormone needed for childbirth. Eating a date before birth may speed up the labor process, causing the cervix to dilate and reduce the need for induction. The fruit has been mentioned in ancient books as a natural facilitator of labor. It has also been used in Traditional Persian Medicine (TPM), an ancient medical system that has been utilized for centuries in Iran, India, and the middle east.

A recent study of pregnant women found that eating dates near the end of their pregnancy reduced the need for induced labor. The women who ate dates before their due dates had a shorter latent phase and less need for labor induction. Additionally, the women who consumed dates at the time of delivery also experienced an increase in spontaneous labor. While these findings are promising, further research is necessary to confirm the effects of date consumption on the onset of labor.

Dates are high in natural sugars

Dates are a delicious, versatile sweetener that can be used in savory and sweet dishes. Their high natural sugars make them a healthy, low-calorie substitute for cane sugar. You should remember that dates are high in calories and should be consumed in moderation. Nutritionists suggest seven ways to include dates in your daily diet. They include: Add them to oatmeal, grain bowls, and stuffed dates.

Eating dates may also help promote natural labor. One study found that women who ate six dates daily were at a lower risk for having a cesarean section. The dates also reduced the duration of the first stage of labor, helped the mother’s cervix dilate and had an intact membrane when the women arrived at the hospital. Dates are an excellent source of vitamin B and folate, which can help prevent birth defects in newborns.

Researchers conducted a study to test whether eating dates could decrease blood fat levels and improve glycemic control. The researchers randomly assigned 100 people with type 2 diabetes to either eat no dates or eat three dates a day for 16 weeks.

 

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How to Make the Most of Your Day While Working at Home

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Working from home offers great flexibility. But sometimes, you may feel distracted or distant from the work at hand. If you find it difficult to maximize your productivity when working from home, you’re not alone. So here is how to make the most of your day while working at home.  

Start Your Day Off Right 

An easy habit to fall into when working from home is rolling out of bed and onto the computer. When you start getting into this habit, you are losing valuable time you can use to start your day off right. Try instating a morning routine to get energized and in the right mindset for the day. 

Pick an outfit to work in that isn’t pajamas. Dressing the part can push you to be more productive throughout the day. Being ready for the day will also prevent you from wasting time putting yourself together for video meetings or impromptu on-screen chats. 

Set Up Working Hours 

When you’re working from home, it can be easy to move from task to task with little rhyme or reason. When you don’t have set working hours, you can easily start procrastinating instead. To avoid this you need to set up working hours for yourself. 

The best part about working from home is setting up these hours in whatever way works best for you. You may want to work in a two-hour burst with breaks in-between. Or you might prefer blocking off four-hour blocks in the morning and evening with time in the middle of the day for other activities. No matter how you decide to split it up, you will be more productive and accountable when you set up concrete working hours throughout the day. 

Organize Your Space 

One of the difficulties of working from home is your personal life and work-life blending together. It can be impossible to focus on your work if there is a big pile of dishes in your line of vision. You can take time out of your work from home day to keep your space organized. 

During one of your breaks you can organize all of those dishes on a sink rack so they aren’t cluttering your space. If you’re not sure how to clean that space, you can check out some great over-the-sink rack options too. 

Doing small organizational tasks throughout your day can keep your home consistently clean as well. So you can always have a peaceful place to do your work. 

Plan Out Your Day 

With seemingly endless time during the day when working from home, you can easily make the most of your day by planning it out. There are many different methods for planning your day. You can use a classic planner to block out important meetings, dates, and deadlines. 

If you have to work on multiple projects at once, then using project management software can help you keep everything organized. Using planning tools can also help you set milestones and goals in your work. 

If you were in an office, these goals may have been set by a manager. But when you’re working from home it can help to see your own goals and deadlines on a planner to point you in the right direction. From here, you can start breaking down tasks into actionable items. Then, you’ll be able to work on them in your dedicated working hours and make the most of your day. 

Take Thoughtful Breaks 

When you work at home you can make the most out of your breaks. You can do different activities to keep yourself energized and ready to conquer more tasks. Take these times throughout the day to work on yourself. You can do activities on your breaks like:

  • Reading a chapter of a book
  • Doing a 15-minute workout
  • Taking a stroll with your dog
  • Running a quick errand 

When you are working at home, you have the flexibility to incorporate your ideal lifestyle into your workday. So try to use your break times to do things that you wouldn’t be able to do if you worked at an office. 

Conclusion

Working from home is the new normal for most people. Finding ways to make the most of your day may feel overwhelming, but it’s a great way to plan out your tasks and improve productivity. So get out there and make every day great while working from home. 

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WHAT MAKES KASHMIR GREAT LAKES TREK,THE GREATEST

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INTRODUCTION:-

Even though the Kashmir Great Lakes Trek has been awarded the title of Gateway to the Eden;One can still define its immense beauty.The Great Lakes Trek in Kashmir is one of the best treks in Kashmir.The beauty is so rich and unique that it dominates every other breathtaking place in the world.Still,competing with each other for the crown of ‘Most Charming One’.

JOURNEY THROUGH 4 PASSES ON A SINGLE TRIP:-

It is not uncommon to find such beauty and adventure in a single trek.Well,the Kashmir Great Lakes trek is also not ordinary.The long trek of 8 days and nights crosses 4 passes in just one trek. It sounds unusual,but it’s true.

PLENTY OF ROMANTIC VIEW POINTS THROUGHOUT THE TRAIL:-

The entire trail is full of attractive and clear views.This means that thoughts remain free from all obstacles.You will not find any human settlement or forest chain,or any other obstacle that can block your view at such a height.

EXPERIENCE THE THRILL OF HIKING NEAR THE POK BORDER:-

Apart from its breathtakingly beautiful views, this Kashmir trek also has a thrilling stretch along the way.How to go hiking close to POK border? Part of the trek travels along Pakistan Occupied Kashmir.Does it sound tempting or terrifying?You decide.

ABUNDANT WITH CLEAR BLUE LAKES AND SNOW CLAD PEAKS:-

One thing you must note about KGL- it is always about the journey and not the destination.Walk through 6 different meadows marked with flowers and 7 different ancient Kashmir Great Lakes.They are giving competition to each other in terms of their beauty.

TAKE A GLIMPSE OF NANGA PARBAT- WORLDS HIGHEST FACE ELEVATION:-

Translated as‘Naked Mountain Nanga Parbat has the highest mountain face in the world.Also,it is the ninth highest mountain in the world.Nanga Parbat has tremendous vertical relief which makes the climb deadly. Exciting, right!The Kashmir Great Lakes Trek is often abbreviated to KGL. One of the most ornate treks in this entire wonderful country.Join us on a journey through vast meadows, sparkling lakes, stunning landscapes and much more.

MAGICAL VIEWS OF SUNRISE FROM THE TABLETOP OF SHEKDUR CAMPSITE:-

Shekdur Campsite (also known as Tabletop) is the first destination on the Kashmir Great Lakes trek.It is a vast grassland with flat meadows and is surrounded by forest and mountains.Sonmarg valley can be seen at some distance from this point. The sunrise from this place is really spectacular.The place also has a shepherd’s hut where one can get snacks like tea, kahwa and Maggi.

THE EVER-CHANGING LANDSCAPES:-

The trek starts from a small village called Sitakari near Sonmarg.The trail begins by going up and down dense forests, crossing rivers and streams.As you progress, you will pass through endless meadows and landscapes with all shades of green and brown.You will also cross high altitude passes like Gadsar Pass and Jaz Pass where you may also get snow depending on the season.

KASHMIR PEOPLE AND THEIR WARM HOSPITALITY:-

During the 07 days of your visit to this beautiful place, you will be trekking and hiking in a country where life is simple and the air is thin.Kashmir Great Lakes Trek gives an opportunity to witness the lifestyle of the people of Kashmir.There are also some shepherd’s huts on the trail where nomadic tribesmen of Gurjars and Bakharwals live with their cattle.These people are the most polite and lovely people.

UNIQUE TREKKING EXPERIENCE AND CHALLENGES ON THE TREK:-

The Kashmir Great Lakes Trek is a unique experience for many reasons.The trekking route offers a unique variety of landscapes and views of spectacular,snow-capped mountains such as Mount Harmukh.The geography and changing seasons have made it unique from looking like trekking to other parts of the Indian Himalayas.The untouched beauty of this remote place has its own charm which you will not find anywhere else in the Indian Himalayas.

BEAUTIFUL CAMPSITES IN THE VAST MEADOWS AND ON THE SHORE OF LAKES:-

Each day you’ll be camping in the gorgeous meadows on the shores of alpine lakes.Each campsite on the Great Lakes Trek is beautiful,although individually, our camp near Krishnasar Lake was the prettiest.If the moonlight is weak then you can see millions of stars at night and also the Milky Way.The views of the camps during sunrise and sunset were absolutely magical.It is recommended to extend the itinerary by a day or two as buffer day.That you can spend the extra day at one of the camping sites and enjoy the raw and beautiful.

HIGH ALTITUDE ALPINE LAKES:-

As the name suggests the Kashmir Great Lakes Trek takes you through more than 12 alpine lakes.Where each lake is prettier than the other.An interesting thing about these lakes is that some lakes are named after Hindu deities.With their immense beauty and turquoise colored water,these lakes are a visual delight for the trekkers.

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10 BRILLIANT LIVING ROOM WALL DÉCOR IDEAS

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Introduction

Every person wants to decorate his beloved house a bit like the planet of his dreams, whether it’s small or big. Tapestry is one among the  ways to offer an excellent look to the house. No matter whether the home is big or small, these tapestries provide a stylish  look to the house .Today time tapestries are used in unique and  very different ways.  The primary room in the entire house is the living room and it definitely provides the best impression to the guests visiting your home.

Wall tapestry is a great way to design a way to make the walls look attractive. You are also  able to express yourself and your aesthetic sense in the stylish possible way by designing your house. There are many tips which  help you beautify your home in the best possible way even without an interior designer.

10 living room wall décor ideas

1)  Hanging Geometric Winter Snowflake Cutout

This living room exudes the spirit of a bright winter day. The roaring fireplace, plush white rug, and adorable sledge-shaped coffee table all come together to create a playful setting. Geometric snowflakes hanging on the wall accentuate the theme while adding modern texture. The warm yellow paint on the wall shines through the cutouts in the decor, making you wonder whether you’re looking at a glistening snowflake or a gleaming sun.

2)  Colorful local cartography

A map is a great way to bring the outside world into your home. This bright and colorful map stands in front of a white wall and fills the room with excitement. Bold patterned pillows pull off shades of pink and orange and help tie the room together. You can choose to hang either a map of your country or a map of a place you would love to visit one day.

3)  Funky Square Wall Decor Ideas

Many fine examples of art take advantage of the colored paint below. This set of patterned squares stands apart from the plain green wall; The space between each square becomes a new part of the design. The swirling combination of black and white is interesting but not too busy, which makes it a great choice for living room wall decor.

4)  Rainbow Ribbon Hanging Wall Decoration

Who said there should be curtains for windows? This lovely piece uses a curtain rod to hang it off the wall. Each ribbon matches a color elsewhere in the room. The ribbons flutter with every light breeze, adding a bit of momentum to the room’s design. Consider hanging some string lights behind it to create an eye-catching glow.

5)  moody blue abstract floral painting

This color matches perfectly with the brightly colored coffee table in this painting. The simple room design works well with an intricate piece of art to create a modern and moody feel.

6)  Elegant Golden Living Room Wall Decor

This piece of art is delicate and ornate. Simple gray lines and shimmering gold paint add to bring out the image of beautiful flowers. This type of art wall adds class and luxury to the design of the room. Pair it with other golden embellishments to really bring out the color and shine.

7)  Colorful abstract art piece

This room has white walls and a white sofa, which means there is nothing to distract from the gorgeous colorful painting. The design is abstract but spectacular; Each splash of paint brings out the mood and emotion. Flowers and plants have been placed on either side of the painting to frame it with natural colours.

8)  Pattern Paper Chain Curtain Design

Have you ever made chains of paper as a kid? This unique piece of art takes a classic technique and brings it to a whole new level. Each series is cleverly threaded with different colored episodes. There’s color, speed, and curiosity in this decor.

9)  Simple Stencil Living Room Wall Decor Ideas

Sometimes art hangs on bare walls. And sometimes, the art is the wall. This design takes advantage of a  geometric pattern to create something visually pleasing. The triangles point away from the vertices, making the space appear larger than it actually is. 

10)        Three Panel Thematic Print Art

A Tripitaka is a piece of art expressed in three panels. These artsy prints all fit the same delightful pineapple theme. Matching golden frames tie the pieces together and add a touch of class to the gallery wall. A neutral sofa features throw pillows that have been chosen to match the printed colors; The result is warm, fun and definitely trendy.

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