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Fitness trackers are becoming more personal and powerful in 2022 and beyond.



The future of fitness tracking is to help you understand the health data, precisely when companies look to develop newer health indicators.

Your first fitness tracker, regardless of whether it was an early Fitbit or the now-defunct Jawbone, and a primary heart monitor or pedometer strap — likely only tracked those steps and calories consumed. The first smartwatches, for instance, basically felt like smartphones rather than standalone devices.

However, fast forward to 2022, and everything has changed. Wearables aren’t just niche devices designed for early adopters or fitness enthusiasts. They are now a necessity for everyone. Pew Research Center reported in 2020 that one-in-five US adult wears a fitness or smartwatch band. The global market for smartwatches grew by 47% per year in the first quarter of 2021 as per Strategy Analytics, signaling the fastest growth rate for the industry since the year 2018.

The latest wrist-worn devices are complete fitness devices that can take an ECG reading directly from your wrist, analyze sleep quality, measure blood oxygen levels, etc. This opens up a plethora of possibilities but complicates things. We have access more than ever before to information about the heart’s rate, the amount of sleeping and physical activity we’re consuming, and our general health. However, some more advanced health metrics may be difficult to comprehend, which raises whether they’re beneficial.

So, contextualization and personalization will be crucial for the wearables of the future as well as current models as per conversations with experts in the field and tech executives and analysts. The medical community is enthusiastic about the possibility that wearables in the future will be able to assist in monitoring more sophisticated metrics, for example, fluctuations in glucose levels and the role that wearables play in the field of preventive health.

Better understanding our health information from our fitness trackers


The most significant improvements likely to come shortly will be making health data more valuable and personalized. Oura, Whoop, and Fitbit are already helping steer the market towards this direction by implementing their scoring methods, some of which require a monthly subscription.

Each of Oura and Fitbit, For instance, both provide readiness scores to allow wearers to determine if it’s time to go for a vigorous workout or just a day off. These scores are based on indicators like the variability of resting heart rates, sleep, and other body signals. Whoop is a comparable recovery score that gives insight on whether a person’s body is physically ready for vigorous exercise.

Oura’s readiness score reflects the overall philosophy of the company’s health monitoring approach: health tracking devices should be able to provide context in addition to numbers and data, according to Chris Becherer, Oura’s chief product officer. He said that Oura would keep this same method with the addition of new features, like the tool for predicting periods that it released in October. The company will only be expanding to new kinds of health tracking if it can provide similar insight.

“We won’t do it just for doing it,” Becherer stated. “We’ll make sure that it fits with the holistic, user-friendly experience that Oura is known for.”

Fitbit believes there is a second opportunity to provide more individualization and specificity to health indicators: examining the connection between physical and mental health. Fitbit has already begun to dip its toes in the waters of mental health through its EDA application, which is available on Fitbit Sense and measures the changes in sweat levels to determine how your body may be reacting to stress.

Fitbit can also let wearers record their moods to go along with the measurements so that users can know how they felt the day the test was conducted. The analysis of this type of data over time may aid Fitbit in understanding better what bodily changes can mean for an individual’s general health, which will allow for more detailed insights.

“We can over time get more and more correlation between this idea of, ‘How do I feel?’ compared to ‘What is my physiology and what are the metrics telling me?'” said Jonah Becker, Fitbit’s design director. “Which I think is a powerful thing.”

The ability to track other body signals, like electrodermal activities (i.e., the EDA app’s sweat readings), could create the foundation to further Fitbit features. Eric Friedman, Fitbit’s co-founder and vice president of research, uses Fitbit’s sleep stage function as an illustration. The part that tells the wearer the amount of time spent on light sleep, or REM sleep, is possible only because of other indicators that came before it, such as cardiovascular rate motion measurement.

“Imagine taking that and EDA, and you … start building things together to start layering these health metrics on top of each other, going to the next thing,” Friedman stated.

Monitoring blood sugar levels could be the next step in health tracking.

Apple is rumored to be working on blood sugar monitoring for future versions of the Apple Watch.
Lisa Eadicicco/CNET

What exactly this “next thing” remains undetermined. However, reports and experts’ predictions suggest monitoring blood sugar levels in wearable devices as a possible area of research.

But that does not mean that diabetics will be able to use the readings of their smartwatches to calculate insulin doses. This will require more invasive devices that tear the skin shortly, according to Dr. Steven LeBoeuf, president and co-founder of Valencell company, which produces sensors to monitor health for wearable devices.

In the future, a glucose-monitoring smartwatch could provide more comprehensive assessments of how the person is performing in the middle of normal, low, and high blood sugar. According to Dr. LeBoeuf, this could allow wearers to understand the extent to which changes in diet or exercise affect their blood sugar levels or if the wearer should utilize a glucose meter.

“Now that has positive implications,” said Dr. LeBoeuf. “So I think you will be seeing that technology in wearables as well, whether it comes from Valencell or some other entity.”

Professor. Zahi Fayad, director of Mount Sinai’s Biomedical Engineering and Imaging Institute, believes there is potential in this field. The ability to monitor glucose levels like those described above could assist wearables in providing more personalized nutritional advice. This is important since current guidelines are usually based on broad studies of population and, therefore, lack personalization, according to Dr. Fayad.

“Everybody’s gut microbiome is different and reacts to food differently, or reacts to lifestyle changes differently,” Dr. Fayad said.

However, it’s unknown what time or date this function will be available in regular smartwatches or fitness trackers. Apple has been trying to add blood sugar monitoring to its Apple Watch; according to reports from Bloomberg and The Wall Street Journal, both reports suggest that the technology is still in its infancy.

Roberta Cozza, a senior director of the analyst at Gartner, believes there’s still much to be done. While research is underway in this field, she thinks that medical clearances’ accuracy poses challenges.

“I think for this, you’re going to have to have something that is medical-approved,” she added. “So it will take some time until we find something usable and reliable.”

Fitness trackers and smartwatches are already beginning to blur the lines between health and wellness gadgets. In addition to more sophisticated measurements, such as glucose readings, tech companies must know how consumers can interpret the data.

Cozza. “Maybe vendors need to find new ways to be clearer with consumers around the expectations that they might have when wearing some of these devices,” Cozza said. “Because this will be getting just more and more complicated.”

Filling in the gaps between visits to the doctor

The Amazon Halo View
Lisa Eadicicco/CNET

The tech and medical communities appear to have a similar objective in advancement in the field of wearables: Making it easier for people to maintain their health between appointments with a doctor.

“Instead of having one data point per year, you have continuous data points across every part of your day,” Oura’s Becherer explained.

This is the reason behind the new capabilities and features added to current wearable devices. For instance, Amazon’s Halo health app comes with the ability to estimate fat percentage in your body by analyzing images by a smartphone’s camera that it explores using computer vision and machine learning. This feature has been a bit controversial about privacy concerns for individuals.

However, Melissa Cha, vice president of Amazon’s Halo division, says this service intends to assist users in keeping track of their body’s changes as another way to track their health progress between visits to the doctor.

“You have a long-term record that you can then share with your care provider or physician if you want to discuss changes in your body composition over time,” Cha explained.

Doctor. Devin Mann, associate professor of medicine and health for the population in New York University Langone Health, believes that we’re seeing more convergence between consumer and medical devices. It’s because each has something to learn from the other.

Commercial wearables are getting more excellent capabilities for health monitoring, and medical device manufacturers are seeking to reach larger publics.

“We’re seeing those two streams coming together,” Mann explained. “And there’s more overlap between them.”

In the future, Certain experts are enthusiastic about the possibility of using wearable devices that can help identify diseases early. This kind of technology is still in the beginning stage. However, Dr. Paul Friedman, a cardiologist within the Mayo Clinic’s AI in Cardiology Work Group, is encouraged by the field’s advances thus far. When it was first introduced, many doctors would not have believed in the information from health trackers to aid in developing the treatment of patients, according to Dr. Friedman. However, this is changing.

“The answer would have been no; nine out of 10 said no when they were surveyed,” Friedman explained. “Now it’s almost reversed.”

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How exactly to Pick the Right Solar Panel Business



Nowadays, many people contemplate solar installations as mirror projects for generous yuppies. Eventually, that belief has become debunked as the latest in solar power engineering has proven that adding a solar power program could support the people save your self on electrical bills. As a subject of truth, it is the clearest source of power that can support people to liberate themselves from our dependence on fossil fuels.

With the expense of installation now somewhat lower, it is not astonishing that a large number of homeowners have indicated curiosity about having their particular program at home to control the ability of the sun. While it is a good thing that individuals are getting more aware and thinking about engineering, one must not simply head out there and have anybody mount the device for them.

There are certainly a lot of issues that may go wrong if the installers aren’t qualified at performing the claimed task. For example, there are several issues that you’ve to do to ensure that they’d have a great experience in obtaining the solar panels fitted along with having the complete program set up.

The first thing to complete is always to make sure that the installers have credentials given by the North National Board of Qualified Power Practitioners or NABCEP. Having that credential signifies that the installers have been through the NABCEP examination to try their ability to safely mount solar power systems. But it is not proposed to bottom one’s choice only on these credentials. Many expert installers have not been through the examination yet.

Irrespective of credentials, you can be sure an installation organization could perform good work if you have somebody canceling that this type of person is proficient at what they do. Question friends and family and acquaintances if they know of a solar power installation organization that they can recommend. Don’t despair if they can’t place you in at least one as you can easily search the Internet for claimed information.

Discover forums related to solar power therefore you’ll find good recommendations from individuals who have already had methods installed. You can even post your issues about dependable companies locally if you cannot find a thread or conversation about these installation companies.

The more capable the solar program organization, the better it is for you to trust them along with your solar screen installation needs. It’s not proposed that you bottom your final decision on how extended the organization has been running since the beginning companies may use experienced people to efficiently construct solar screen systems. Instead, ask the organization about the experience of the individual that could be going on the team adding the solar panels in your home.

Guarantee from the tech also needs to be considered a component that you ought to seriously take into consideration when searching for you to mount the device for you. Because solar power installations are long-term opportunities, you need to make certain that you can count on the people who fitted the device to supply in addition, you with long-term support.

By taking into consideration these factors, you would be deeper to presenting a smooth experience in terms of the installation of your solar panels could go. Even though budget is one very important component, do not allow it to restrict you from making the most effective choice for you in that investment.

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Top 6 Applications that Help Users Sell Their Stuff



Count on These 6 Apps to Sell Your Stuff Instantly

Are you interested in earning some extra cash? Maybe you need it to buy your favorite shirt or a subscription to your dedicated TV or internet plan like any of the Cox TV packages? Selling your unused or old stuff can help. Plus, this will allow you to get rid of the items that you no longer need. An average American household usually has thousands of dollars in random assets. And if they want, they can sell those unwanted things easily, helping them get some money which they can use as per their liking.

When it comes to selling your old stuff, people immediately think of garage sales. Well, times have changed. You no longer have to display the items outside your house anymore. Instead, use different applications that enable you to sell your things online. With that said, here are six such apps that you should try:

#1. Decluttr

If you need money urgently, try Decluttr! You can sell all your unwanted things on this platform. And guess what? It doesn’t take long for your items to sell. And once your things get sold, you will get money the next day. This app is used by millions of people from around the globe and has even received a lot of positive reviews on TrustPilot.

Decluttr is best if you want to sell items like tablets, textbooks, smartphones, LEGOS, and DVDs. There are different ways to get paid. You can request the payment to be transferred to your PayPal account. You can also request for direct deposit. If you want to sell your items on this platform, they have to be in near perfect condition. Before selling, it’s advised to go through the seller guidelines.

#2. Poshmark

Want to sell clothes? Well, look no further! You can use Poshmark to sell your clothes. And guess what? It’s free to list your items for sale. So, if you want to sell adult or children’s clothing, you can do so without any worries. When you make a sale, you will receive a free prepaid shipping label from the company. Poshmark has a closet feature where users can upload a picture of their clothing articles. Your closet can be viewed by shoppers at any time. They can check your listings and may buy if anything interests them.

#3. Facebook Marketplace

Selling your items on Facebook Marketplace will surely give you positive results. Why? Well, simply because everyone is on Facebook! The marketplace can allow you to interact with the buyers in your area. And you can easily check whether the buyers are legit or not. The best thing about the platform is that it will promote your listings to people based on their profile information. This will give you some surety that someone with buying intention will reach out to you.

#4. Letgo

This is a great app for those who are interested in buying and selling second-hand items. It’s based locally. This means that you can use your GPS to connect with buyers. Letgo allows you to sell pretty much anything you want except for a few restricted goods. You can make a listing of the items that you want to sell by uploading a picture of those things. The platform will not handle any type of monetary transaction. You will have to take care of that yourself.

#5. eBay

Who doesn’t know about eBay? This platform is one of the most popular marketplaces where both buyers and sellers can do business together. This site has more than 200 million users. Therefore, it is safe to say that you can find multiple buyers on the site. The major benefit of eBay is that everyone knows about the platform. It even supports international transactions. Although it is easy to sell on this site, you should know that the platform charges a commission! This means that you will be paying some amount as fees to the website.

#6. OfferUp

Another platform that is great for selling items is OfferUp. You can sell different types of things on the site. And guess what? Local sales are absolutely free! Yes, you read right! What sets this app apart from the others is that it will find highly visible public places where sellers can meet up with buyers and sell stuff. This feature is really important as it offers both security and peace of mind. If you are to ship the items you sold, the platform will take care of the issue. They will help in communication, payment, and shipping, saving you the hassle.


And there you have it! These are some of the top applications that you can use to sell your items. You can try them all out to see which ones work for you best. And once you have figured it out, you can start selling. Apart from selling, you can also buy using these platforms. Simply check out the listings that other sellers have shared and you just might find something interesting.

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Explain the Use of Child Selectors in CSS



Do you have any experience in web development? You may have heard about CSS (Cascading Style Sheets). It plays a different role in developing the website. The use of CSS only makes the web page looks attractive and pleasing. Apart from making the web page attractive, the website looks like the website only when you use CSS. It increases the demand and popularity of CSS in the modern environment.

In CSS, selectors and combinators hold a unique position. CSS renders you a vast array of options to change and maximize your HTML pages. With the CSS selectors, those options are permitted to target the HTML individual elements to ensure the design is fine-tuned whenever required.

Vast varieties of CSS selectors are accessible – simple selectors, combinators selectors, Pseudo-class selectors, and Pseudo-elements selectors. It allows for fine-grained precision while choosing the elements to style. The CSS selector is the central part of the CSS rule, and thus it needs enough attention.

The combinators indicate the relationship between the selectors. The CSS selector can comprise more than one simple selector and include the combinator between the simple selectors. The combinators are available in four types – descendant selector (space), general sibling selector (~), child selector (>), and adjacent sibling selector (+).

In the following section, you will understand in-depth about the child selector because it is widely accessed in CSS.

What is a child selector?

The child selector in CSS is accessed to choose all the child elements with the specific parent element. In other words, the child selector matches all the elements, which are the immediate children of the particular elements. The combinator in the child sector is > (greater than sign). White characters often surround the combinator.

You have to access two selectors to develop the CSS child selector. The child combinator chooses the elements, which match the first selector’s direct children and the second selector. You can choose only top-level list items with the child combinator. Here is the syntax of the child selector.

element > element {

// CSS property



div > p {

background – color: orange:


Use of the child selector in CSS

The working process and use of the child selector are straightforward. The selector has two selectors and is separated with the greater than symbol. The first selector indicates the parent element, whereas the second selector defines it as the child element with the style properties. Here is an example.

Div > p


font – size : 12px;


In the sample code, the <div> element is the parent followed by the <p> child element. The above statement rule makes any paragraph with a font size of 12. The child selector is called the precise operator. It renders certain surprising possibilities when added with the universal selectors.

Example to implement child selector in CSS

div > p

It selects all <p> elements in which the parent is <div> element.




CSS Descendant Selector



div h2 {





<body style = “text-align:center;”>


<h2 style = “color:green;” >












So, you will now understand the use of the child selector with their examples and syntax. Using the child selector, you can build some powerful and valuable websites.

Advantages of the CSS

Here is a quick outline of the major advantages of CSS. It gives you a space to understand the importance of CSS in web design and development.

  • Faster page speed 

Faster load time is mandatory for all websites to function properly and efficiently. If your site takes too long to respond, the user will look for other sites. It means you will lose the potential traffic greatly.

Modern users usually wait for a couple of seconds. Thus, it is important to make sure faster speed. CSS is the right option to engage with if you want to ensure a smooth and faster website experience.

Remember that more code minimizes the speed of the web page. In such a case, enabling the CSS helps you use less code. CSS usually lets you utilize one CSS rule and apply it to all the tags within the HTML document. So, you will never get a lag in the site loading.

  • Amazing device compatibility 

People now access various smart devices to view a specific site. It can be a mobile, laptop, or computer. So, designing a website compatible with all devices is essential.

As long as the web pages are easy to navigate and visible on all devices, they will reap more benefits, such as increasing user traffic. CSS makes sure that the task completes appropriately and smoothly. Thus, users will enjoy the best compatibility.

  • Excellent user experience

Many people think that CSS makes web pages easier to find and access. But, it allows for user-friendly formatting to render the best experience for the users. It helps the developers to place the texts and buttons in logical places and in a well-organized manner.

In the modern environment, user experience matters greatly in obtaining the search engine ranking and traffic website. CSS will do it effortlessly. In addition, it enables developers to make sure the style elements are applied consistently across various web pages. Consistency in design is an undeniable aspect for websites to enhance user experience.

  • Time-saving

Because of the easier maintenance and faster speed, CSS saves more of your effort and time in the web development process. Due to the availability of less code, CSS is easier to maintain. Changing the single code can impact the whole web page.

So, less effort is needed for the requirements improvements in the site. In addition, developers will change the websites in a short time.

If you want to make the best out of the child selector in CSS, you must seek JDM Web Technologies’ help. Visit here, our experienced and skilled team will analyze and suggest the right way to meet your needs.


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